Courses and 1:1 Sessions Bespoke Family Packages Schools
Finding happiness from within
 

Managing emotions

 

Chatterminds introduces mindfulness to children, teenagers and adults to provide tools to help navigate the ups and downs of life.

 
 
 

 Life can be tough for children with modern day pressures. It can result in anger, worry, anxiety and emotional overwhelm. If your child is experiencing stress at school or home, such as friendship issues, exams or sibling rivalry Chatterminds can help.

 
 
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Chatterminds helps to... 

  • Equip children and adults with the skills and benefits of mindfulness

  • Enable young people to name and recognise different emotions and how they feel in the body

  • Empower young people to regulate their emotions and foster an ethos of kindness and gratitude

  • Support young people with their friendships, giving them the confidence to stand up for themselves whilst still being kind

  • Build resilience and self-esteem

  • Equip young people with skills to nurture their mental health, with an emphasis on positive self-care

 

Bespoke Packages

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Courses and 1:1 Sessions

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Schools

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Why not join the Chatterminds Facebook group?

 
  • “ We have all benefited massively from the children going to chatterminds. They now have loads of skills to help them deal with their emotions which will help them for life. ”
    — Happy parent
  • “ Thank you so much for all the sessions you've done with Jacob. He's learnt so much and has always been very happy and reassured in your company. We have lots of great ideas /skills to practice with him now to help him to recognise /manage his emotions. But one of the main points for us all is that we've learnt to recognise the path that precedes the emotion - understanding that the presenting emotion is usually the tip of the iceberg. ”
    — Happy parent
  • “ Carol has worked with my daughter both one-to-one and in group sessions. She has helped her identify tricky feelings and given her a 'toolkit' for dealing with them. ”
    — Happy parent
 
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